Kwicara bizakwica buhoro! Mubantu benshi bajijutse, niba akazi ari ukwicara mubiro, nta zuba n'imvura, ugereranije nabakozi bamwe bo hanze bifatwa nkibyishimo byiza. Nyamara, ubushakashatsi bwinshi bwerekanye ko uburyo bwo kwicara buri mu 10 byambere bitera urupfu n’ubumuga, aho abantu bagera kuri miliyoni 2 bapfa ku isi bafitanye isano n’imyitwarire yo kwicara buri mwaka.

Iyo wicaye umwanya muremure, uruti rw'umugongo hamwe n'umugongo w'inkondo y'umura bizakomeza guhangayikishwa, kandi imitsi yo mu rukenyerero no mu ijosi izaba imeze nabi, kandi ntizoroherwa igihe kirekire, bigatuma imitsi igabanuka. byoroshye. Byongeye kandi, imyifatire yo kwicara ntabwo ikwiye, akenshi iherekezwa no kunama hamwe nibindi bikorwa, ibyo bikaba byongera uburemere bwurugingo rwumugongo, kandi igihe nikigera bizatera disikari ya disiki, spondylose cervical nizindi ndwara.

Iyo twicaye umwanya muremure, amavuta yo kwisiga yo mu ivi aragabanuka, kandi karitsiye ya artique yangirika kandi ikananuka kubera kubura imirire. Igihe kirenze, ni nkibintu byangirika, bigatakaza guhinduka kandi bigenda bitera imbere buhoro buhoro osteoarthritis nizindi ndwara.

Birasabwa ko ushyiraho igihe kuri terefone yawe igendanwa cyangwa ukareba, haguruka ukagenda hafi yisaha imwe, ugasuka amazi cyangwa ukajya mu musarani, kandi ugakora ibikorwa byumugongo winkondo y'umura cyangwa imyitozo yo mu gihimba cyo hejuru mugihe ugenda munzira yo kuruhuka imitsi. Ameza ahagarara nuburyo bwiza cyane bwo kwirinda kwicara igihe kinini kumurimo wakazi, kandi benshi barashobora guhinduka kugirango bahagarare amasaha abiri hanyuma bongere bicare mugihe cyo kwibanda cyangwa gufata ikiruhuko.

Ikirenzeho, ushobora gukoresha bimwemassagekwifasha kuruhura imitsi.Massagekoresha ubushyuhe, umwuka wumuyaga, kunyeganyega hamwe numucyo utukura kugirango woroshye amavi.Massgae cushionkoresha gukanika imashini no gushyushya kugirango urinde umugongo ninyuma. Urashobora kandi guhitamomassage ijosi,massagenibindi kugirango ugire imyidagaduro.