Ni izihe mpamvu tenosynovitis?
Tenosynovitis iterwa ahanini no gukoresha cyane intoki nintoki, ariko birashobora gukumirwa hitawe kubidukikije no gukora imyitozo ngororamubiri kugirango bidashyiraho ingufu nyinshi. Niba ibimenyetso bikomeje, ugomba kubona umuganga wubuzima byihuse. Gukoresha cyane telefone zigendanwa nimwe mubitera tendinitis, bityo gukoresha terefone zigendanwa bigomba kuba bitarenze.

Nigute ushobora kumenya ko ufite tenosynovitis?
Gufata igikumwe mu mutima w'ukuboko, munsi y'ukuboko (uruhande ruto rw'urutoki), ukuboko kugaragara nk'ububabare bugaragara kuruhande rw'urutoki, birashobora gusuzumwa nk'intoki tenosynovitis.

Nigute ushobora kuvura tendinite?
1. Fata ikiruhuko. Irinde ibikorwa byongera ububabare cyangwa bitera kubyimba.
2. Ifu. Kugabanya ububabare, kubabara imitsi no kubyimba, urubura rushobora gukoreshwa ahantu hakomeretse muminota 20 inshuro nyinshi kumunsi.
3. Massage. Urashobora gukanda massage ukoresheje igikumwe cyawe kuntoki, cyangwa urashobora gukoresha bimwemassagegukanda massage icyarimwe icyarimwe ukoresheje umuvuduko wumwuka, compress ishyushye nibindi bikorwa.

Nigute ushobora kwirinda tenosynovitis?
Komeza igihagararo gikwiye, cyaba gukora imirimo yo murugo cyangwa akazi, witondere igihagararo cyintoki nintoki, ntukunamye cyane kandi urenze, ntukoreshe ukuboko kugirango uzamure ibintu biremereye cyane, icyarimwe kugirango wirinde intoki n'amaboko imbaraga nyinshi. Koza intoki nintoki kugirango uruhuke, niba umwanya muremure wakazi, intoki nintoki nibindi bice bifatanye bizagaragara nkumunaniro ugaragara, biroroshye kuganisha kuri tenosynovitis.