Umutwe nuburyo bwo kuyobora abantu, buri muburyo bwo guhuza no guhuza umubiri wose. Ababikeneye ariko ntibabyumve, nyamuneka soma neza. Ibi bizaba intangiriro yuzuye kumutwe wa massager!
1. Ni ubuhe butumwa bwa massage yo mu mutwe?
Kubabara umutwe bikunze kubaho iyo umutwe unaniwe, ni umuburo uhishe kuri njyewe. Abantu bamwe bakunze kurwara umutwe, ntabwo rero bizamara igihe kinini. Ibi bintu biramenyerewe cyane mu rubyiruko. Gukoresha massage yo mumutwe ni ingirakamaro kandi ntacyo bitwaye, kandi birashobora gukuraho ububabare butagaragara mubwonko. Byongeye kandi, irashobora kandi kugira uruhare runini mugutembera kwamaraso yumutwe. Ku ruhande rumwe, imiyoboro y'amaraso irashobora gukingurwa kugirango birinde guhagarara, kurundi ruhande, imitsi yo mumutwe irashobora kunozwa mugihe.
2. Ni ubuhe butumwa bwa massage yo mumutwe?
1. Kuraho umunaniro. Kera, igitutu cyamaboko cyakoreshwaga cyane. Nyuma yo gukora isaha 1, mubisanzwe kanda inshuro nyinshi kurusengero. Niba iyi ngeso ishobora gukomeza, ninzira nziza. Birahuze cyane gutsimbarara kumurimo, iyi ngaruka rero irashobora kugerwaho hamwe na massage.
2. Wibande ku bitekerezo. Mugihe cya massage, birashobora gufasha ibitekerezo byarangaye kumuntu guterana buhoro, bitagabanya gusa amarangamutima atuje, ahubwo binagabanya umunaniro wamaso. Kubwimpamvu zigaragara, ntabwo isa cyane, ariko kandi ifasha kwibanda.
3. Kuvugurura. Ubwenge buke bwumuntu mubusanzwe buturuka mubitekerezo bye. Kumenyera gusinzira n'umunaniro ni kwigaragaza. Arashobora kandi kuyikoresha kugirango agarure iterambere ryambere.
3. Nigute ushobora guhitamo massage?
Uburyo butandukanye bwa massage bufite uburyo bwa massage butandukanye. Muri bo, mfite ibyiringiro byinshi kuri tekinike ya acupoint. Ihuza kandi umuvuduko wumwuka hamwe nuburyo bwo kuvura ubushyuhe bwa infragre. Nyuma yuko inzira zose zirangiye, nzumva mbyutse cyane.
Guhindura ubukana hitabwa ku buryo imiterere ya buri muntu idahuje, bityo rero hitamo uburyo bushobora guhindura ubwisanzure mugihe winjije akaboko. Ingano imwe ihamye ntishobora guhinduka. Ibi bigomba kugishwa inama neza.
Kuboneka
Mugihe cya massage, ndashaka kandi gushimangira uburambe. Bamwe mu bayobozi ba massage nabo bongeyeho imikorere yumuziki, urashobora gukanda no kumva umuziki kugirango ugabanye impagarara.
Igihe cyo kohereza: Gicurasi-05-2022