Umwuga kandi mwizafasia imbundanigikoresho cya massage nyacyo, kandi ingaruka zo kuruhura imitsi ni ingirakamaro, imbunda ya fascia rero ntabwo ari umusoro wa IQ, kandi kuyikoresha birashobora kuzana inyungu zikurikira:

1. Kugabanya ububabare buterwa no gutwika fassiya

Fasciitis irashobora gutuma abarwayi bumva ububabare burigihe, kandi imbunda ya fasciitis irashobora guteza imbere umuvuduko wamaraso mumitsi yimitsi ikoresheje inshuro nyinshi zinyeganyega, ikwirakwiza ibintu bitera umuriro, kandi igafasha buriwese kugabanya ububabare buterwa nibibazo bya fasiyite.

2. Kuraho umunaniro wumubiri

Nyuma yigihe kinini cyimyitozo ngororangingo cyangwa akazi, imitsi na fassiya bizakomera kandi bikomeye, kandi aside ya lactique izegeranya mumitsi, itera ububabare bwimitsi numunaniro. Imbunda ya fascia irashobora kugabanya imitsi yimitsi, kwihutisha isenyuka rya acide lactique, kandi bigabanya neza ububabare bwimitsi numunaniro wumubiri.

3. Fasha abantu bose gushyuha vuba

Birakenewe cyane gushyuha mbere yimyitozo ngororamubiri, bitabaye ibyo biroroshye gukomereka uramutse wihutiye gukora siporo, kandi imbunda ya fascia irashobora kugufasha kwihutira guhindura imitsi ikeneye imyitozo, kuzamura ubushyuhe bwimitsi, no gukina ingaruka zo kurambura imitsi no gushyuha byihuse.

4. Ingaruka kuri atrophy yimitsi

Urubyiruko rwo muri iki gihe rwaricaye kandi kubura imyitozo byabaye akamenyero, imitsi idakorwa igihe kinini izagenda itera buhoro buhoro, kandi ubuhanga bwo mu rwego rwo hejuruimbunda ya fasciairashobora kugufasha kuruhura imitsi ifatanye na fassiya, guteza imbere metabolisme no gutembera kwamaraso mumitsi yimitsi, kugirango wirinde imitsi yimitsi, fibrosis yimitsi nibindi bibazo.