Kugeza ubu, hamwe n’iterambere ry’imibereho, abantu benshi cyane bitondera ubuvuzi no gukomeza umubiri wabo.Kimwe na massage yamaguru hamwe na massage yamaguru dukunze kubona, cyane cyane mumyaka yashize, ibikoresho byo gukanda ibirenge byabaye kumasoko.Niki gituma ibikoresho byo gukanda ibirenge bikundwa cyane?Reka turebe birambuye.

1. Teza imbere kuzenguruka

Amaraso atembera muri sisitemu yo gutembera kwamaraso agizwe nimiyoboro yumutima nu maraso, atwara intungamubiri kandi asohora imyanda.Guteza imbere amaraso ni ngombwa cyane kubuzima bwumubiri.Abantu bafite ubuzima bwiza bafite ibirenge bibiri, ariko wigeze utekereza kungufu ibirenge byawe bifite?Buri ntambwe, ibirenge bya 68 kg umuntu azagira ibiro 260 byumuvuduko.Ugereranije, ibirenge byawe bigomba kwihanganira miliyoni 2.6 kg z'umuvuduko buri munsi.Iyi mibare ihwanye nigitutu cyabantu 40000 bakandagiye inkweto zawe.