Umwanzuro wa mbere nuko imbunda ya fascia ishobora gusimbuza ifuro, ariko ntishobora gusimbuza impagarara.Ihame ryimbunda ya fascia nigitereko cya furo nimwe, ariko bitandukanye nihame ryo kurambura.Imbunda ya fassiya irashobora kuruhura fassiya gusa, ariko ntishobora kurambura imitsi.Uburyo bwiza bwo kuruhuka ni ukuruhura fassiya mbere hanyuma ukarambura imitsi.Kuberako fassiya iruhutse, gusa nodules iragabanuka kandi imitsi fassiya iroroha, ariko imitsi ntabwo irambuye, kuburyo dushobora kurambura imitsi tumaze gukoresha imbunda ya fassiya.
Imbunda ya Fascia irashobora kugabanya ibiro nuburyo, amaguru yoroheje?
Imbunda ya Fascia ntabwo igira ingaruka zo kugabanya ibiro no gushiraho!Ubushakashatsi bwerekana ko bidashoboka kugabanya ibiro ushingiye ku kunyeganyega kwimbunda ya fascia.Igihe cyose hamenyekanye ibicuruzwa imbunda ya fascia ishobora kugabanya ibiro, irashukana.Byongeye kandi, kunyeganyega kwaho hamwe na massage ntibishobora kugabanya ibiro.Nta shingiro ryerekeranye na kinematics hamwe nuburyo bwo guhinduranya.
Gukoresha imbunda ya fascia
Imbunda ya fascia igomba gukoreshwa aho umubiri ukungahaye ku mitsi, nk'amaboko, ibibero, amaguru yo hepfo, ikibuno, latissimus dorsi, imitsi yo mu gatuza, n'ibindi bidakanda massage igihe kinini icyarimwe.Nibyiza gusubira inyuma no kumitsi.
Hano haribice bikwiye byo kuruhura imitsi bitangwa na muganga usubiza mu buzima busanzwe.
Imitsi yo hejuru ya trapezius: guhagarika umutima bizatera ububabare bwaho cyangwa spasm.Kubura ibikorwa byumugongo wigitereko biterwa ahanini nigihe kirekire cyigihe kirekire cyangwa umunaniro.Guhitamo imbunda ya fassiya kugirango woroshye igice cyinda cyimitsi yo hejuru ya trapezius irashobora kugira uruhare runini rwa antispasmodic.
Latissimus dorsi: kubabara umugongo akenshi bigira ingaruka mubikorwa byacu bya buri munsi.Latissimus dorsi ni imitsi iringaniye ya mpandeshatu, iherereye mu mukandara winyuma wigitugu kandi igahuza urugingo rwo hejuru hamwe namagufwa yo hagati.Nyamara, latissimus dorsi itwikiriye igice cyo hepfo yakarere ka lumbar hamwe nigituza.Guhindagurika, kwaguka no guhindagurika kuruhande rwumugongo uzahora ukurura imitsi, nayo izabyara ububabare mugihe.Guhitamo igice cyikibuno cyo kuvura imbunda ya fascia birashobora kurekura ububabare bwikibuno, nacyo cyiza cyo guhitamo.
Triceps crus: ni ijambo rusange mumatsinda yimitsi, bivuga imitsi ya gastrocnemius na soleus inyuma yamaguru.Abantu benshi bafite ubuhanga bwo kugenda no kwiruka akenshi bafite ubwoba bwinshi kuri triceps yamaguru yo hepfo.Muri iki gihe, triceps yamaguru yo hepfo irashobora kuruhuka inyuma ukoresheje fassiya, bishobora kugera ku ngaruka nziza cyane yo kugabanya imitsi.
Igihe cyo kohereza: Gicurasi-05-2022