Mperutse kwicara kumeza yanjye kwandika, igitugu nijosi ntibyoroshye cyane, imitsi ya trapezius yose ifitanye isano numugongo winkondo y'umura, gutandukanya aside, gukomera, nububabare bukabije ntibishobora kuzamura ukuboko ……

Nizera ko ababyeyi benshi bicaye ku biro kandi bagakomeza igihagararo igihe kirekire bagize ibyiyumvo nk'ibyo.Kandi umwana, gusoma no kwandika igihe kirekire, nawe azarira avuga ko ijosi ribabaza.Cyane cyane iyo abana bafite akamenyero ko gukina terefone zigendanwa no kwicara nabi, spondylose yinkondo y'umura irashoboka cyane!Dukurikije imibare y’ubushakashatsi bw’ubuzima bw’abangavu, 80% byingimbi bafite ibibazo byubuzima buke mu ruti rwumugongo.

Igisha uburyo bwo kumenya neza niba ufite ibibazo byumugongo:

1. Urutugu rwawe rwumva rukomeye kandi rimwe na rimwe rubabaza?

2. Ufite ubwoba cyangwa rimwe na rimwe kunanirwa mu biganza byawe nyuma yigihe kinini?

3. Urumva umugongo w'inkondo y'umura ugaragara kumpande zombi?

4. Ibitugu byawe ntibingana iyo uhagaze bisanzwe?

5. Impande zombi zinkweto zambarwa zidahuye?

Niba hari ibimenyetso nkumutwe cyangwa umutwe utuzuye, kudasinzira, spondylose yinkondo y'umura ishobora kuba yarakozwe.Haba hari ibimenyetso byubuzima cyangwa ibimenyetso byindwara, bigomba gukemurwa mugihe.Inzira itaziguye ni ukujya mu bitaro.

Ikindi gisubizo ni ugukoresha amassage ijosi.Uwitekamassage ijosiifite EMS, gushyushya no gukora amajwi yihuta.Imikorere itatu izakorana kugirango ikangure imitsi hanyuma igabanye umunaniro kandi igabanye ububabare bwimitsi.Massager yo mu ijosi rero nigikoresho cyiza kuri wewe cyo kwita ku ijosi ryawe.Ariko nyamuneka menya ko gukanda ijosi gusa bishobora kugufasha kugabanya ububabare, ntibishobora kuvura indwara yumugongo.Niba rero wari usanzwe ufite uburwayi bukomeye bw'umugongo w'inkondo y'umura, nyamuneka jya mu bitaro vuba bishoboka!