A imbunda, bizwi kandi nkigikoresho cyimbitse cya myofascial.Imbunda ya fascia nigikoresho cyoroheje cyo gusubiza mu buzima busanzwe koroshya ingirangingo zoroheje z'umubiri binyuze mu guhungabana kenshi.Imbunda ya Fascia irashobora kumvikana nka verisiyo ya gisivili ya DMS (amashanyarazi yimitsi ikangura imitsi), inshuro zinyeganyega zizahinduka mugihe zikoreshejwe, kandi uruhare rwibanze rusa na DMS.Gukoresha imbunda ya fascia bigomba kwitondera inzira, mugihe gukoresha bwa mbere imbunda ya fassiya bigomba gukoreshwa bayobowe nababigize umwuga, nibyiza gutera intambwe ku yindi, bitabaye ibyo hashobora kwangirika.

Imbunda ya Fasciani ugukoresha moteri yihariye yimbere yihuta kugirango utware "umutwe wimbunda", utanga umuvuduko mwinshi mumitsi yimbitse, kugirango ugabanye ingirabuzimafatizo zaho, kugabanya ububabare, guteza imbere gutembera kwamaraso nizindi ngaruka.

Uwitekafasia imbundabigomba gukoreshwa kumiterere yimitsi na fassiya yumubiri wumuntu, ntabwo birwanya gusa ingingo zibabaza imitsi.Umutwe, vertebra cervical vertebra, urutirigongo nibindi bice aho umubare munini wimitsi nimiyoboro yamaraso bigabanijwe ntibishobora gukoreshwa.Birasabwa gukoresha buri gice muminota 3 kugeza kuri 5.

Ingaruka

1. Imbunda ya Fascia irashobora gufasha kunoza ibimenyetso byububabare bwabarwayi ba fasiyite, kandi inshuro zinyeganyega zirahagaze, zirashobora gutera imitsi hamwe nuduce tworoheje.

2. Mu myitozo ngororamubiri, gukoresha imbunda ya fascia birashobora kugabanywamo ibice bitatu, nko gushyuha mbere yo gukora imyitozo, gukora imyitozo, no gukira nyuma y'imyitozo.
Mbere yo gukora siporo, koresha imbunda ya fascia kugirango uhindure vuba itsinda ryimitsi igomba gukora, kugirango ubushyuhe n'amaraso bitembera mumatsinda yimitsi byiyongere, bifasha kugera ku ngaruka zo gushyuha byihuse.Gukoresha imbunda ya fassiya hagati yimyitozo ngororamubiri birambira imitsi irushye kandi yiteguye gukora imyitozo ikurikira.Nyuma y'imyitozo ngororamubiri, imbunda ya fascia ikoreshwa mu kugira ingaruka ku itsinda ryimitsi nyuma yimyitozo ngororangingo igihe kinini ukurikije ihame ry’ingingo zibabaza, kugirango ifashe metabolize aside ya lactique no kugabanya imitsi.